Pilates

Pilates (pronounced puh-LAH-teez) focuses on improving flexibility and strength for the overall body, but doesn't build bulk. Through using the pelvic floor muscles to stabilise the centre and work the deep core muscles to strengthen from the inside out, the Pilates method creates a defined and more streamlined body.

More than just exercise, Pilates at Holistica are a series of controlled movements to engage one's body and mind based on the principles of alignment, breath, centring, control, co-ordination, concentration, endurance, and relaxation.

Classes are suitable for all levels from beginner though to the more experienced exerciser! Pilates during pregnancy is possible and very beneficial! Holistica is recommended for Rehabilitation Pilates from Physiotherapist Dave Hancock (Virgin Active and ex Leeds United). If you have an old or new injury / postural problem, please contact Holistica.

Prices are £5.50 per 1 hour drop in class and £7.00 per 1.5 hour drop in class.